I read something recently that suggests the brain works hard to reinforce what you are thinking , seeks out to reinforce your belief.
That has helped me reframe some stuff. I’m starting to overthink so a cup of cha and an empire biscuit for me ( rediscovered now back in Scotland , fatal).
I'm guilty of overthinking that I overthink too much! My go to biccie is the custard cream, but my everyday biscuit of choice is the mighty digestive...and no one can convince me otherwise 🤣 In fact, I think I need one now!
Oh yes overthinking the overthinking is in my playbook too 😂. The digestive is a solid choice - plain, chocolate or these new fancy versions they keep releasing? The chocolate caramel ones got me through my final year of university!
I only discovered the chocolate caramel ones a few months ago (I know - why?) I mean come on, they should be illegal! Plain is my fav, I love the dark chocolate, but weirdly hate the milk chocolate (caramel excluded)
Overthink a lot!
I read something recently that suggests the brain works hard to reinforce what you are thinking , seeks out to reinforce your belief.
That has helped me reframe some stuff. I’m starting to overthink so a cup of cha and an empire biscuit for me ( rediscovered now back in Scotland , fatal).
Yes, the brain is helpful like that 🫠 and that's why we have to keep challenging ourselves for the evidence to prove or disprove it.
Oo I've never heard of an empire biscuit ... you'll have to send me a care package (unless they're like rich teas 🤣) x
Will post you some with a couple of book treats! x
I'm guilty of overthinking that I overthink too much! My go to biccie is the custard cream, but my everyday biscuit of choice is the mighty digestive...and no one can convince me otherwise 🤣 In fact, I think I need one now!
Oh yes overthinking the overthinking is in my playbook too 😂. The digestive is a solid choice - plain, chocolate or these new fancy versions they keep releasing? The chocolate caramel ones got me through my final year of university!
I only discovered the chocolate caramel ones a few months ago (I know - why?) I mean come on, they should be illegal! Plain is my fav, I love the dark chocolate, but weirdly hate the milk chocolate (caramel excluded)
I left university almost 25 years ago - so you’ve been missing out for a loooonnng time 😂
I thought they were new 🤷🏽♀️🤣
😂😂